Archive for March 2017

A Good Night’s Sleep – Part 3

Hopefully you had a chance to try out the great tips in A Good Night’s Sleep – Part 2. Combined with the following suggestions you should be enjoying a good night’s sleep on a regular basis. Bask in the sunshine Enjoying the sunshine can aid in resetting your […]

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A Good Night’s Sleep – Part 2

So by now you’ve had a chance to try a few of the sleep tips from A Good Night’s Sleep– Part 1. How did they work out for you? Have you found a few favorites? Here are a few more tips to try in your quest for […]

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A Good Night’s Sleep – Part 1

One of the most important things you can do to keep your body healthy is get a good night’s sleep. As a matter of fact, according to a study in the Journal of Clinical Sleep Medicine, less than seven hours of sleep a night may lead to confusion, decreased […]

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Sinusitis

One of the most common health care complaints in North America, sinusitis affects approximately fifty million people a year. Some clinicians calculate that as much as 14 percent of the population is affected by chronic (long-term) sinusitis. What is it? The sinuses are four pairs of enclosed […]

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Sleep Positions

It is a well-known fact that a good night’s sleep is an exceptionally important factor in a healthy lifestyle. Unfortunately, as stated by the National Sleep Foundation’s introductory Sleep Health Index, forty-five percent of Americans are affected by a lack of sleep1. Sleep Positions There are three main […]

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